Natural Home Remedies Fighting Against Swollen Gums

Gum care is always neglected while listing a beautiful shimmering smile. On an average, three out of four people over thirty-five years of age, suffer from diseased gums. Good gum care is essential for proper dental hygiene. Healthy gums are red, regular, compact and hard while unhealthy gums are spongy, dark red or very pale. Some of the symptoms of diseased gums are swollen gums, bleeding when brushing, receding gums and sensitivity. There are some of the natural home remedies for a healthy gum. Eat citrus fruits, like oranges, grapefruit, lemon and lime. Guavas or pomegranates should also be included in the diet to ensure healthy gums as these fruits contain large quantities of vitamin C. Massage the gums daily with a mixture of salt, black pepper, turmeric and sesame oil. Research indicates that honey has many anti-microbial properties perfect for fighting gum disease. It can fight bacteria with much faster rate. Simply rub some honey along the gum line after brushing and let the enzymes do their work.